Avocado Hummus and Whole Wheat Pita Chips

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INGREDIENTS:

  • 2 ripe avocados, peeled and pitted
  • 1 1/2 cups canned chickpeas, drained and rinsed
  • 2 garlic cloves, peeled and crushed
  • 2-4 tablespoons olive oil
  • 2 teaspoons lime juice
  • 1/2 tablespoon tahini paste
  • 1/4 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley, finely chopped to garnish
  • For the chips:
  • 3-4 pita breads
  • 4 tablespoons olive oil
  • 1/4 teaspoon cayenne powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste


    • METHOD:

    In a food processor or blender, puree the avocados, chickpeas, garlic, tahini paste, lime juice, olive oil, cumin, and salt and pepper.
    If you like a thinner consistency, add more olive oil.
    Spoon into a bowl with a drizzle of olive oil, and chopped parsley and a little black pepper on top.

    Preheat oven to 400°F.
    Cut pitas into small triangles.
    Season with olive oil, cayenne, garlic powder, and salt and pepper.
    Coat well and bake for about 10 minutes or until golden and crispy.

    Serve with the hummus!

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    COMMENTS / REVIEWS

    1. S
      Sarah

      Hi there -- just wanted to say thanks for the recipe.

    2. C
      Christel

      OUTSTANDING

    3. k
      kathy

      This was a really tasty and easy recipe.

    4. L
      Lakshmi

      Made this last night and I absolutely love it.

    5. S
      Steph

      This is a beautiful dish!

    6. c
      chris p

      Loved this recipe! Simple and delicious.

    7. t
      tomoko

      Delicious!

    8. j
      joy

      You are a culinary genius! We loved the recipe.

    9. d
      dee man

      This recipe is delicious! 5th recipe I've tried.

    10. M
      Mark L.

      I loved this. I don't have words to explain how delicious and amazing this dish is.

    11. P
      Penny

      Excellent dish!

    12. L
      Linda

      I love this recipe

    13. C
      Corrie

      I am currently eating it by the bucket

    14. a
      angela

      I love making this!

    15. V
      Victor

      Loved it. Simple, but very tasty.

    16. A
      Annalisa

      Love everything about this recipe. It is easy and super tasty. Thank you

    17. C
      Chantel

      I think this recipe was amazing!

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